Comparing Nutrients in 100 calories RoselleVS Blanched Almonds
Weight per 100 calories
Roselle
204g
Blanched Almonds
17g
Blanched Almonds have 12 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Blanched Almonds?
Roselle VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Blanched Almonds?
Lets compare vitamin content per 100 calories of Roselle vs Blanched Almonds:
100 calories of Roselle have more Vitamin A and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Roselle.
Both Roselle and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roselle have insufficient amounts of Vitamin B1
100 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Blanched Almonds:
100 calories of Roselle have 11 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 3.8 times more Potassium and 231.2 times more Water than Blanched Almonds.
Both Roselle and Blanched Almonds contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 7.3 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.8 times more Fat and 1.9 times more Protein than Raw Roselle.
Both Roselle and Blanched Almonds offer comparable quantities of Energy per 100 calories.