Lets compare vitamin content per 14 ounces of Roselle vs Blanched Almonds:
Raw Roselle has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Vitamin B1, 25.4 times more Vitamin B2 and 11.3 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roselle vs Blanched Almonds:
Raw Roselle has 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Iron, 5.3 times more Magnesium, 13 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Sodium than Raw Roselle.
Both Raw Roselle and Blanched Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 12 times more Energy, 82.1 times more Fat, 1.7 times more Carbohydrate and 22.3 times more Protein than Raw Roselle.
Both Raw Roselle as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.