Comparing Nutrients in 100 calories RoselleVS Sunflower Seed Flour
Weight per 100 calories
Roselle
204g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.7 times more energy per unit of mass than Raw Roselle, which is high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Sunflower Seed Flour?
Roselle VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Roselle vs Sunflower Seed Flour:
100 calories of Roselle have 46.6 times more Vitamin A and 61.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 43.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Sunflower Seed Flour:
100 calories of Roselle have 12.5 times more Calcium, 1.5 times more Iron, 20.7 times more Potassium and 77.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Phosphorus than Raw Roselle.
Both Roselle and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Protein than Raw Roselle.
Both Roselle and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.