Rosemary VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rosemary vs Boiled Red Kidney Beans:
- 100 calories of Rosemary have more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 17.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B1 than Fresh Rosemary.
- Both Rosemary and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Boiled Red Kidney Beans:
- 100 calories of Rosemary have 11 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2 times more Manganese and 1.6 times more Potassium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Phosphorus than Fresh Rosemary.
- Both Rosemary and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rosemary have 11.4 times more Fat, 38.2 times more Saturated Fat, 2.4 times more Omega 3, 4.1 times more Omega 6 and 1.8 times more Fiber than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Protein than Fresh Rosemary.
- Both Rosemary and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6