Nutrient Comparison: Rosemary VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rosemary versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rosemary vs Boiled Red Kidney Beans:
- 100 grams of Rosemary have more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.4 times more Vitamin B1 than Fresh Rosemary.
- Both Rosemary and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rosemary vs Boiled Red Kidney Beans:
- 100 grams of Rosemary have 11.3 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2 times more Manganese and 1.7 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Phosphorus than Fresh Rosemary.
- Both Rosemary and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rosemary have 11.7 times more Fat, 39.4 times more Saturated Fat, 2.5 times more Omega 3, 4.2 times more Omega 6 and 1.9 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Protein than Fresh Rosemary.
- Both Rosemary and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6