Comparing Nutrients in 100 calories RowalVS Red Kidney Beans
Weight per 100 calories
Rowal
90g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Raw Rowal, which is high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Rowal or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Rowal or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rowal vs Red Kidney Beans:
100 calories of Rowal have 17.4 times more Vitamin C than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Rowal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rowal vs Red Kidney Beans:
100 calories of Rowal have 4.6 times more Copper than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Raw Rowal.
Both Rowal and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 20.4 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Protein than Raw Rowal.
Both Rowal and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.