Lets compare vitamin content per 100 grams of Rowal vs Red Kidney Beans:
Raw Rowal has more Vitamin A and 5.7 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 100 grams for Rowal vs Red Kidney Beans:
Raw Rowal has 1.5 times more Copper and 6.1 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.5 times more Calcium, 3 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 10.4 times more Potassium and 6.5 times more Zinc than Raw Rowal.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 1.9 times more Fat and 6.7 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Fiber and 9.8 times more Protein than Raw Rowal.
Both Raw Rowal as well as Raw Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.