Nutrient Comparison: Rowal VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Red Kidney Beans:
- 1 kilogram of Rowal has more Vitamin A and 5.7 times more Vitamin C than Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Rowal vs Red Kidney Beans:
- 1 kilogram of Rowal has 1.5 times more Copper than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.5 times more Calcium, 3 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 10.4 times more Potassium and 6.5 times more Zinc than Raw Rowal.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 1.9 times more Fat and 6.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Fiber and 9.8 times more Protein than Raw Rowal.