Comparing Nutrients in 100 calories Cottonseed Oil French Salad DressingVS Boiled Red Kidney Beans
Weight per 100 calories
Cottonseed Oil French Salad Dressing
16g
Boiled Red Kidney Beans
78.7g
Cottonseed Oil French Salad Dressing has 5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Boiled Red Kidney Beans?
Cottonseed Oil French Salad Dressing VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 79.5 times more Vitamin B1, 14.4 times more Vitamin B2 and 22.1 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Boiled Red Kidney Beans:
100 calories of Cottonseed Oil French Salad Dressing have 66.2 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 23.2 times more Calcium, 73 times more Iron, 235.2 times more Phosphorus and 83.4 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cottonseed Oil French Salad Dressing have 28.3 times more Fat and 50.9 times more Saturated Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 33.3 times more Carbohydrate, more Fiber and 430.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein