Boiled Red Kidney Beans VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Fat-free French Salad Dressing:
- 100 calories of Boiled Red Kidney Beans have 15.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 114.3 times more Vitamin B5, more Vitamin B6, 9.7 times more Vitamin B9 and 87.3 times more Vitamin K than Fat-free French Salad Dressing.
- 100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Fat-free French Salad Dressing:
- 100 calories of Boiled Red Kidney Beans have 5.8 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 15.6 times more Magnesium, 20.7 times more Manganese, more Phosphorus, 5 times more Potassium and 11.1 times more Zinc than Fat-free French Salad Dressing.
- While 100 kcal of Fat-free French Salad Dressing contain 1.6 times more Selenium and 410.3 times more Sodium than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 9.7 times more Omega 3, 3.5 times more Fiber and 45.1 times more Protein than Fat-free French Salad Dressing.
- While 100 kcal of Fat-free French Salad Dressing contain 1.4 times more Carbohydrate and 49.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fat-free French Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 100 calories.