Nutrient Comparison: Boiled Red Kidney Beans VS Fat-free French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Fat-free French Salad Dressing:
- 100 grams of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, 9.3 times more Vitamin B9 and 84 times more Vitamin K than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Fat-free French Salad Dressing:
- 100 grams of Boiled Red Kidney Beans have 5.6 times more Calcium, 2 times more Copper, 5.1 times more Iron, 15 times more Magnesium, 19.9 times more Manganese, more Phosphorus, 4.8 times more Potassium and 10.7 times more Zinc than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 1.7 times more Selenium and 426.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Omega 3, 3.4 times more Fiber and 43.4 times more Protein than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 1.4 times more Carbohydrate and 51.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fat-free French Salad Dressing offer comparable quantities of Energy per 100 grams.
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 100 grams.