Nutrient Comparison: Boiled Red Kidney Beans VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Fat-free French Salad Dressing:
- 14 ounces of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, 9.3 times more Vitamin B9 and 84 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Fat-free French Salad Dressing:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 2 times more Copper, 5.1 times more Iron, 15 times more Magnesium, 19.9 times more Manganese, more Phosphorus, 4.8 times more Potassium and 10.7 times more Zinc than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 1.7 times more Selenium and 426.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Omega 3, 3.4 times more Fiber and 43.4 times more Protein than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 1.4 times more Carbohydrate and 51.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fat-free French Salad Dressing offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 14 ounces.