Nutrient Comparison: Boiled Red Kidney Beans VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Fat-free French Salad Dressing:
- 1 kilogram of Boiled Red Kidney Beans has 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, 9.3 times more Vitamin B9 and 84 times more Vitamin K than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Fat-free French Salad Dressing:
- 1 kilogram of Boiled Red Kidney Beans has 5.6 times more Calcium, 2 times more Copper, 5.1 times more Iron, 15 times more Magnesium, 19.9 times more Manganese, more Phosphorus, 4.8 times more Potassium and 10.7 times more Zinc than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 1.7 times more Selenium and 426.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 9.3 times more Omega 3, 3.4 times more Fiber and 43.4 times more Protein than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 1.4 times more Carbohydrate and 51.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fat-free French Salad Dressing offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in one kilogram.