Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.4 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Boiled Red Kidney Beans:
- 5 ounces of Cottonseed Oil French Salad Dressing have 1.3 times more Selenium and 329 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 14.7 times more Iron, 47.3 times more Phosphorus and 16.8 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 5 times more Energy, 140.4 times more Fat and 252.8 times more Saturated Fat than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein