Comparing Nutrients in 100 calories Cottonseed Oil French Salad DressingVS Florida Oranges
Weight per 100 calories
Cottonseed Oil French Salad Dressing
16g
Florida Oranges
217g
Cottonseed Oil French Salad Dressing has 13.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Florida Oranges?
Cottonseed Oil French Salad Dressing VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Florida Oranges?
Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 137.2 times more Vitamin B1, 27.4 times more Vitamin B2, 42.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Florida Oranges:
100 calories of Cottonseed Oil French Salad Dressing have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 98.3 times more Calcium, 6.2 times more Iron, 54.9 times more Phosphorus, 96.6 times more Potassium and 49.4 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cottonseed Oil French Salad Dressing have 24.4 times more Fat and 53.1 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 46.6 times more Carbohydrate, more Fiber and 96 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein