Comparing Nutrients in 100 calories Commercial French Salad DressingVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Commercial French Salad Dressing
24g
Boiled Spears Frozen Broccoli
357g
Commercial French Salad Dressing has 15 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Boiled Spears Frozen Broccoli?
Commercial French Salad Dressing VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.2 times more Vitamin A, 21.7 times more Vitamin B1, 19.2 times more Vitamin B2, 29.3 times more Vitamin B3, 45.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 10.9 times more Vitamin K than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Boiled Spears Frozen Broccoli:
100 calories of Commercial French Salad Dressing have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 28.3 times more Calcium, 32.2 times more Copper, 28.5 times more Iron, 42.8 times more Magnesium, 128 times more Manganese, 32.9 times more Phosphorus, 24.9 times more Potassium, more Selenium, 37.4 times more Zinc and 34.5 times more Water than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 23.7 times more Fat, 22.6 times more Saturated Fat, 4.6 times more Omega 3 and 103 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Carbohydrate, 1.3 times more Sugars, 18.7 times more Fiber and 53.3 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6