Comparing Nutrients in 100 calories Commercial French Salad DressingVS Oil Roasted Almonds
Weight per 100 calories
Commercial French Salad Dressing
24g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Oil Roasted Almonds?
Commercial French Salad Dressing VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Oil Roasted Almonds:
100 calories of Commercial French Salad Dressing have more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 3.6 times more Vitamin E than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Oil Roasted Almonds:
100 calories of Commercial French Salad Dressing have 957.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.4 times more Calcium, 33 times more Copper, 7.9 times more Iron, 27 times more Magnesium, 44.7 times more Manganese, 12.9 times more Phosphorus, 4.5 times more Potassium and 17.7 times more Zinc than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 2.1 times more Saturated Fat, more Omega 3, 2.1 times more Omega 6, 1.5 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Fiber and 16.8 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3