Nutrient Comparison: Commercial French Salad Dressing VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Oil Roasted Almonds:
- 7 ounces of Commercial French Salad Dressing have more Vitamin A, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B1, 12.4 times more Vitamin B2, 15.7 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Commercial French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Oil Roasted Almonds:
- 7 ounces of Commercial French Salad Dressing have 661 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 47.8 times more Copper, 11.5 times more Iron, 39.1 times more Magnesium, 64.7 times more Manganese, 18.6 times more Phosphorus, 6.5 times more Potassium, more Selenium and 25.6 times more Zinc than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 3.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 1.4 times more Fat, 4.4 times more Fiber and 24.4 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3