Nutrient Comparison: Oil Roasted Almonds VS Home Recipe French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Home Recipe French Salad Dressing:
- 7 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 39.1 times more Vitamin B2, 28.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain more Vitamin A than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Home Recipe French Salad Dressing:
- 7 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 18.4 times more Iron, more Magnesium, 155.3 times more Phosphorus, 29.1 times more Potassium, 2.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 658 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.2 times more Carbohydrate, more Fiber and 212.3 times more Protein than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 1.3 times more Fat, 3 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Home Recipe French Salad Dressing offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein