Oil Roasted Almonds VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Home Recipe French Salad Dressing:
- 100 calories of Oil Roasted Almonds have 40.6 times more Vitamin B2, 29.3 times more Vitamin B3 and 3.4 times more Vitamin E than Home Recipe French Salad Dressing.
- 100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Home Recipe French Salad Dressing:
- 100 calories of Oil Roasted Almonds have 50.4 times more Calcium, 19.1 times more Iron, more Magnesium, 161.5 times more Phosphorus, 30.3 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 633 times more Sodium than Oil Roasted Almonds.
- 100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oil Roasted Almonds as well as Home Recipe French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 5.4 times more Carbohydrate, more Fiber and 220.7 times more Protein than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 2.9 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Home Recipe French Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein