Comparing Nutrients in 100 calories Commercial French Salad DressingVS Hemp Seeds
Weight per 100 calories
Commercial French Salad Dressing
24g
Hemp Seeds
18g
Hulled Hemp Seeds have 1.3 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Hemp Seeds?
Commercial French Salad Dressing VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Hemp Seeds?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Hemp Seeds:
100 calories of Commercial French Salad Dressing have 8.2 times more Vitamin E and 27.2 times more Vitamin K than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 25.4 times more Vitamin B1, 3.4 times more Vitamin B2, 29.8 times more Vitamin B3, 10.6 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Hemp Seeds:
100 calories of Commercial French Salad Dressing have 174.5 times more Sodium than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 60.6 times more Copper, 18.8 times more Iron, 75.8 times more Magnesium, 151.5 times more Manganese, 50 times more Phosphorus, 8.4 times more Potassium, more Selenium and 62.5 times more Zinc than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial French Salad Dressing as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 1.7 times more Saturated Fat, 2.9 times more Carbohydrate, 15.3 times more Sugars and 26.2 times more Fructose than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.6 times more Omega 3 and 27.5 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Hemp Seeds offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Protein
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
Both Commercial French Salad Dressing as well as Hulled Hemp Seeds provide inadequate amounts of Fiber in 100 calories.