Nutrient Comparison: Commercial French Salad Dressing VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Hemp Seeds:
- 5 ounces of Commercial French Salad Dressing have 23 times more Vitamin A, more Vitamin B12, 6.3 times more Vitamin E and 20.6 times more Vitamin K than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 33.6 times more Vitamin B1, 4.5 times more Vitamin B2, 39.3 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Hulled Hemp Seeds have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Hemp Seeds:
- 5 ounces of Commercial French Salad Dressing have 132.2 times more Sodium than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 2.6 times more Calcium, 80 times more Copper, 24.8 times more Iron, 100 times more Magnesium, 200 times more Manganese, 66 times more Phosphorus, 11.1 times more Potassium, more Selenium and 82.5 times more Zinc than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing have 1.3 times more Saturated Fat, 2.2 times more Carbohydrate, 11.6 times more Sugars and 19.8 times more Fructose than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 1.3 times more Energy, 3.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 36.3 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Hemp Seeds offer comparable quantities of Fat per five ounces.
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein