Hemp Seeds VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Home Recipe French Salad Dressing:
- 100 calories of Hemp Seeds have 145.5 times more Vitamin B1, 16.3 times more Vitamin B2, 80.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 8.8 times more Vitamin E than Hulled Hemp Seeds.
- 100 calories of Hemp Seeds have insufficient amounts of Vitamin E
- 100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Home Recipe French Salad Dressing:
- 100 calories of Hemp Seeds have 45.4 times more Iron, more Magnesium, 627.6 times more Phosphorus, 57.1 times more Potassium, 18.4 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 115.3 times more Sodium than Hulled Hemp Seeds.
- 100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Hulled Hemp Seeds as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hemp Seeds have 6 times more Omega 3 and 360.1 times more Protein than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 1.3 times more Fat and 2.4 times more Saturated Fat than Hulled Hemp Seeds.
- Both Hemp Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Protein
- Both Hulled Hemp Seeds as well as Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Fiber in 100 calories.