Comparing Nutrients in 100 calories Commercial French Salad DressingVS Lotus Seeds
Weight per 100 calories
Commercial French Salad Dressing
24g
Lotus Seeds
30g
Commercial French Salad Dressing has 1.3 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Lotus Seeds?
Commercial French Salad Dressing VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Lotus Seeds?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Lotus Seeds:
100 kcal of Dried Lotus Seeds contain 21.3 times more Vitamin B1, 3 times more Vitamin B2, 8.6 times more Vitamin B3, 18.5 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Commercial French Salad Dressing as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Lotus Seeds:
100 calories of Commercial French Salad Dressing have 104.8 times more Sodium than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 7.6 times more Calcium, 22.1 times more Copper, 13.9 times more Iron, 37.9 times more Magnesium, 77 times more Manganese, 31.6 times more Phosphorus, 16 times more Potassium and 11 times more Zinc than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 15.7 times more Fat, 14.6 times more Saturated Fat, 22.4 times more Omega 3 and 14.9 times more Omega 6 than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 4.3 times more Carbohydrate and 22.4 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Protein
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6