Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS California Red Kidney Beans
Weight per 100 calories
Commercial French Salad Dressing no Salt
22g
California Red Kidney Beans
30.3g
Commercial French Salad Dressing no Salt has 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or California Red Kidney Beans?
Commercial French Salad Dressing No Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 38.7 times more Vitamin B1, 5.7 times more Vitamin B2, 15.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Commercial French Salad Dressing no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 11.3 times more Calcium, more Copper, 16.3 times more Iron, 44.5 times more Magnesium, 66.2 times more Manganese, 29.6 times more Phosphorus, 30.9 times more Potassium and 12.2 times more Zinc than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing no Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing no Salt have 128.9 times more Fat, 112.8 times more Saturated Fat, 23.4 times more Omega 3 and 243.5 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.3 times more Carbohydrate, more Fiber and 44 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6