Comparing Nutrients in 100 calories California Red Kidney BeansVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Reduced Fat French Salad Dressing no Salt
43g
California Red Kidney Beans have 1.4 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Reduced Fat French Salad Dressing no Salt?
California Red Kidney Beans VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
100 calories of California Red Kidney Beans have 15.6 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 21.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 139.1 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
100 calories of California Red Kidney Beans have 12.5 times more Calcium, 4.9 times more Copper, 7.6 times more Iron, 14.1 times more Magnesium, 6.4 times more Manganese, 17.9 times more Phosphorus, 9.8 times more Potassium and 9 times more Zinc than Reduced Fat French Salad Dressing no Salt.
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 16 times more Fiber and 29.7 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 76.3 times more Fat, 19.7 times more Omega 3 and 101.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein