Nutrient Comparison: California Red Kidney Beans VS Reduced Fat French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of California Red Kidney Beans has 22 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 30 times more Vitamin B5, 7.2 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains more Vitamin A than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of California Red Kidney Beans has 17.7 times more Calcium, 6.9 times more Copper, 10.7 times more Iron, 20 times more Magnesium, 9.1 times more Manganese, 25.3 times more Phosphorus, 13.9 times more Potassium, 2 times more Selenium and 12.8 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 2.7 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, 2 times more Carbohydrate, 22.6 times more Fiber and 42 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 53.8 times more Fat, 30.5 times more Saturated Fat, 13.9 times more Omega 3 and 71.5 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein