Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	80.3% 2330kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	172% 224g	130g per day for Men 19-50 years
Sugars	392% 285g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	29% 11g	245% 93g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	14.7% 543g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Boiled California Red Kidney Beans:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has more Vitamin A than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 5.4 times more Vitamin B1, 8.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 37 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Reduced Fat French Salad Dressing Without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Boiled California Red Kidney Beans:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 1.3 times more Selenium and 7.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 1.9 times more Energy, 149.6 times more Fat, 78.5 times more Saturated Fat, 36.6 times more Omega 3, 193 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 8.5 times more Fiber and 15.7 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6