Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Boiled California Red Kidney Beans:
Reduced Fat French Salad Dressing Without Salt has more Vitamin A than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 8.4 times more Vitamin B5, 1.9 times more Vitamin B6, 37 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Boiled California Red Kidney Beans:
Reduced Fat French Salad Dressing Without Salt has 1.3 times more Selenium and 7.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing Without Salt has 1.9 times more Energy, 149.6 times more Fat, 78.5 times more Saturated Fat, 36.6 times more Omega 3, 193 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.5 times more Fiber and 15.7 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.