Comparing Nutrients in 5 ounces Reduced Fat French Salad Dressing no Salt VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	11.4% 330kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	104% 1.66g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	32% 5.47g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.4% 17.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	34.7% 13g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.14% 0.66mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.08% 77g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Boiled California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Boiled California Red Kidney Beans:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have more Vitamin A than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 8.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 37 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Reduced Fat French Salad Dressing Without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Boiled California Red Kidney Beans:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have 1.3 times more Selenium and 7.5 times more Sodium than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have 1.9 times more Energy, 149.6 times more Fat, 78.5 times more Saturated Fat, 36.6 times more Omega 3, 193 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 8.5 times more Fiber and 15.7 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• 5 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
• 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6