Comparing Nutrients in 5 ounces Reduced Fat French Salad Dressing no Salt VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Red Kidney Beans	Recommended Dietary Allowance
Energy	11.4% 330kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	104% 1.66g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	32% 5.47g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	67% 87g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.4% 17.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.14% 0.66mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.05mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	2.08% 77g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Red Kidney Beans:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have more Vitamin A and 13.6 times more Vitamin E than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 25.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 30 times more Vitamin B5, 7.2 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Red Kidney Beans:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have 2.5 times more Sodium than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 4.4 times more Copper, 7.7 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 25.4 times more Phosphorus, 12.7 times more Potassium, 2 times more Selenium and 14 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have 12.7 times more Fat, 7.1 times more Saturated Fat, 3.3 times more Omega 3, 16.9 times more Omega 6 and 13.5 times more Sugars than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 2.1 times more Carbohydrate, 13.8 times more Fiber and 38.8 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• 5 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6