Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Red Kidney Beans
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Reduced Fat French Salad Dressing Without Salt , which is high in comparison to other foods. Reduced Fat French Salad Dressing no Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Red Kidney Beans?
Reduced Fat French Salad Dressing No Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Red Kidney Beans:
100 calories of Reduced Fat French Salad Dressing no Salt have 19.7 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 17.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 20.7 times more Vitamin B5, 5 times more Vitamin B6 and 136.2 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 5.2 times more Calcium, 3 times more Copper, 5.3 times more Iron, 11.9 times more Magnesium, 7 times more Manganese, 17.5 times more Phosphorus, 8.8 times more Potassium and 9.6 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 18.4 times more Fat, 4.7 times more Omega 3, 24.5 times more Omega 6 and 19.6 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 9.6 times more Fiber and 26.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6