Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Red Kidney Beans	Recommended Dietary Allowance
Energy	80.3% 2330kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	471% 613g	130g per day for Men 19-50 years
Sugars	392% 285g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	29% 11g	400% 152g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	254% 28mg	11mg per day for Men 19-50 years
Water	14.7% 543g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Red Kidney Beans:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has more Vitamin A and 13.6 times more Vitamin E than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 25.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 30 times more Vitamin B5, 7.2 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Red Kidney Beans:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 2.5 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 7.5 times more Calcium, 4.4 times more Copper, 7.7 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 25.4 times more Phosphorus, 12.7 times more Potassium, 2 times more Selenium and 14 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 12.7 times more Fat, 7.1 times more Saturated Fat, 3.3 times more Omega 3, 16.9 times more Omega 6 and 13.5 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.4 times more Energy, 2.1 times more Carbohydrate, 13.8 times more Fiber and 38.8 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6