Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Boiled Red Kidney Beans:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have more Vitamin A and 95.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Vitamin B1, 8.5 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 1.8 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Reduced Fat French Salad Dressing Without Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Boiled Red Kidney Beans:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 1.3 times more Selenium and 15 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 8.9 times more Phosphorus, 3.8 times more Potassium and 5.4 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 1.8 times more Energy, 26.9 times more Fat, 15.3 times more Saturated Fat, 7 times more Omega 3, 36.1 times more Omega 6, 1.3 times more Carbohydrate and 88.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Fiber and 14.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6