Comparing Nutrients in 300 calories Reduced Fat French Salad Dressing no SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Reduced Fat French Salad Dressing no Salt
129g
Boiled Red Kidney Beans
236g
Reduced Fat French Salad Dressing no Salt has 1.8 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Boiled Red Kidney Beans?
Reduced Fat French Salad Dressing No Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing no Salt vs Boiled Red Kidney Beans:
300 calories of Reduced Fat French Salad Dressing no Salt have 52 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.2 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin B5, 4 times more Vitamin B6, 119.3 times more Vitamin B9 and 3.2 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing no Salt vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4.7 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 10.3 times more Magnesium, 8 times more Manganese, 16.3 times more Phosphorus, 6.9 times more Potassium and 9.8 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing no Salt have 14.7 times more Fat, 3.8 times more Omega 3, 19.7 times more Omega 6 and 48.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, 12.3 times more Fiber and 27.4 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6