Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing no Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Boiled Red Kidney Beans:
- 1 pound of Reduced Fat French Salad Dressing no Salt has more Vitamin A and 95.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Vitamin B1, 8.5 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 1.8 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Reduced Fat French Salad Dressing Without Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Boiled Red Kidney Beans:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 1.3 times more Selenium and 15 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 8.9 times more Phosphorus, 3.8 times more Potassium and 5.4 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 1.8 times more Energy, 26.9 times more Fat, 15.3 times more Saturated Fat, 7 times more Omega 3, 36.1 times more Omega 6, 1.3 times more Carbohydrate and 88.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Fiber and 14.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 1 pound of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6