Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing no Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Reduced Fat French Salad Dressing no Salt has more Vitamin A and 143 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 1.4 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one pound.
- 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 2.9 times more Energy, 37.4 times more Fat, 8.8 times more Saturated Fat, 22.9 times more Omega 3, 46.5 times more Omega 6, 2 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Fiber and 9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 1 pound of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6