Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have more Vitamin A and 143 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.4 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 2.9 times more Energy, 37.4 times more Fat, 8.8 times more Saturated Fat, 22.9 times more Omega 3, 46.5 times more Omega 6, 2 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Fiber and 9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6