Comparing Nutrients in 300 calories Reduced Fat French Salad Dressing no SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Reduced Fat French Salad Dressing no Salt
129g
Canned Red Kidney Beans with Liquids
370g
Reduced Fat French Salad Dressing no Salt has 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Canned Red Kidney Beans with Liquids?
Reduced Fat French Salad Dressing No Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing no Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Reduced Fat French Salad Dressing no Salt have 49.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 14.4 times more Vitamin B5, 4.2 times more Vitamin B6, 33.1 times more Vitamin B9 and 2.5 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Reduced Fat French Salad Dressing Without Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing no Salt vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 10.8 times more Magnesium, 7.6 times more Manganese, 19.1 times more Phosphorus, 7 times more Potassium, 2 times more Selenium, 24.5 times more Sodium, 8.9 times more Zinc and 4.1 times more Water than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing no Salt have 13 times more Fat, 8 times more Omega 3, 16.2 times more Omega 6, 5.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate, 11.2 times more Fiber and 25.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6