Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cottonseed Oil French Salad Dressing
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cottonseed Oil French Salad Dressing
47.5g
Home Recipe of French Salad Dressing with Cottonseed Oil has 5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cottonseed Oil French Salad Dressing?
Boiled Red Kidney Beans VS Cottonseed Oil French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
300 calories of Boiled Red Kidney Beans have 79.5 times more Vitamin B1, 14.4 times more Vitamin B2 and 22.1 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
300 calories of Boiled Red Kidney Beans have 23.2 times more Calcium, 73 times more Iron, 235.2 times more Phosphorus and 83.4 times more Potassium than Cottonseed Oil French Salad Dressing.
While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 66.2 times more Sodium than Boiled Red Kidney Beans.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Boiled Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 33.3 times more Carbohydrate, more Fiber and 430.8 times more Protein than Cottonseed Oil French Salad Dressing.
While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 28.3 times more Fat and 50.9 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein