Nutrient Comparison: Boiled Red Kidney Beans VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
- 100 grams of Boiled Red Kidney Beans have 16 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.4 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Calcium, 14.7 times more Iron, 47.3 times more Phosphorus and 16.8 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.3 times more Selenium and 329 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 5 times more Energy, 140.4 times more Fat and 252.8 times more Saturated Fat than Boiled Red Kidney Beans.
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein