Nutrient Comparison: Boiled Red Kidney Beans VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.4 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 14.7 times more Iron, 47.3 times more Phosphorus and 16.8 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.3 times more Selenium and 329 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 5 times more Energy, 140.4 times more Fat and 252.8 times more Saturated Fat than Boiled Red Kidney Beans.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein