Nutrient Comparison: Boiled Red Kidney Beans VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.4 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 14.7 times more Iron, 47.3 times more Phosphorus and 16.8 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.3 times more Selenium and 329 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 5 times more Energy, 140.4 times more Fat and 252.8 times more Saturated Fat than Boiled Red Kidney Beans.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein