Comparing Nutrients in 300 calories Cottonseed Oil French Salad DressingVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cottonseed Oil French Salad Dressing
47.5g
Canned Red Kidney Beans with Liquids
370g
Cottonseed Oil French Salad Dressing has 7.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Canned Red Kidney Beans with Liquids?
Cottonseed Oil French Salad Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 82.6 times more Vitamin B1, 26.1 times more Vitamin B2 and 29.6 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 37.7 times more Calcium, 48.7 times more Iron, 275.3 times more Phosphorus, 84.4 times more Potassium, 5.4 times more Selenium, 3 times more Sodium and 25.1 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cottonseed Oil French Salad Dressing have 25 times more Fat and 18.7 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 34 times more Carbohydrate, more Fiber and 406.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein