Comparing Nutrients in 1 kilogram Cottonseed Oil French Salad Dressing VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	218% 6310kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	724% 702g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	569% 182g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	NA	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	NA	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	1.8% 1g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	6% 60mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	NA	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	NA	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	439% 6580mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	NA	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	6.54% 242g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Cottonseed Oil French Salad Dressing versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cottonseed Oil French Salad Dressing vs Canned Red Kidney Beans with Liquids:

• 1 kg of Canned Red Kidney Beans Solids and Liquids contains 10.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cottonseed Oil French Salad Dressing vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Cottonseed Oil French Salad Dressing has 1.5 times more Selenium and 2.6 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 6.3 times more Iron, 35.3 times more Phosphorus, 10.8 times more Potassium and 3.2 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cottonseed Oil French Salad Dressing has 7.8 times more Energy, 195 times more Fat and 145.6 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.4 times more Carbohydrate, more Fiber and 52.2 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein