Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cottonseed Oil French Salad Dressing versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cottonseed Oil French Salad Dressing vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 39 times more Vitamin B1, 12 times more Vitamin B2, 16.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cottonseed Oil French Salad Dressing vs Royal Red Kidney Beans:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 50.6 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 21.8 times more Calcium, 43.5 times more Iron, 135.3 times more Phosphorus, 56.1 times more Potassium and 2 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 1.9 times more Energy, 156 times more Fat and 280 times more Saturated Fat than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 17.2 times more Carbohydrate, more Fiber and 253.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein