Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 12 times more Vitamin B2, 16.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Royal Red Kidney Beans:
- 5 ounces of Cottonseed Oil French Salad Dressing have 50.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 43.5 times more Iron, 135.3 times more Phosphorus, 56.1 times more Potassium and 2 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 1.9 times more Energy, 156 times more Fat and 280 times more Saturated Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 17.2 times more Carbohydrate, more Fiber and 253.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein