Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cottonseed Oil French Salad Dressing versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cottonseed Oil French Salad Dressing vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 12 times more Vitamin B2, 16.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cottonseed Oil French Salad Dressing vs Royal Red Kidney Beans:
- 100 grams of Cottonseed Oil French Salad Dressing have 50.6 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 43.5 times more Iron, 135.3 times more Phosphorus, 56.1 times more Potassium and 2 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cottonseed Oil French Salad Dressing have 1.9 times more Energy, 156 times more Fat and 280 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 17.2 times more Carbohydrate, more Fiber and 253.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein