Comparing Nutrients in 500 calories Cottonseed Oil French Salad DressingVS Royal Red Kidney Beans
Weight per 500 calories
Cottonseed Oil French Salad Dressing
79.2g
Royal Red Kidney Beans
152g
Cottonseed Oil French Salad Dressing has 1.9 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Royal Red Kidney Beans?
Cottonseed Oil French Salad Dressing VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 74.8 times more Vitamin B1, 23 times more Vitamin B2 and 31.1 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Royal Red Kidney Beans:
500 calories of Cottonseed Oil French Salad Dressing have 26.4 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 41.9 times more Calcium, 83.4 times more Iron, 259.6 times more Phosphorus and 107.6 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cottonseed Oil French Salad Dressing have 81.3 times more Fat and 146 times more Saturated Fat than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 32.9 times more Carbohydrate, more Fiber and 485.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein