Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
Raw California Red Kidney Beans have 22 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 30 times more Vitamin B5, 7.2 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
Raw California Red Kidney Beans have 17.7 times more Calcium, 6.9 times more Copper, 10.7 times more Iron, 20 times more Magnesium, 9.1 times more Manganese, 25.3 times more Phosphorus, 13.9 times more Potassium, 2 times more Selenium and 12.8 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 2.7 times more Sodium and 4.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Energy, 2 times more Carbohydrate, 22.6 times more Fiber and 42 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 53.8 times more Fat, 30.5 times more Saturated Fat, 13.9 times more Omega 3 and 71.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.